Putting a little bit of love and care into our bodies can go a long way in making us feel great, but what are the effects that massage has on the body? With so many options available, it can be difficult to determine which type of massage you should receive and how often. Here are the effects that massage have on the body from massage southbank and the specialist.
1) Increased circulation
Massage increases circulation and helps your muscles relax, which can help you sleep better. It also releases endorphins, which can help relieve pain from injuries or chronic conditions. The touch of a masseuse is both calming and stimulating, providing emotional support. A typical session will focus on key areas like your neck and shoulders for relief from stress
2) Improved range of motion
Improved range of motion is a common effect of receiving regular massages. When muscles feel relaxed and stress levels decrease, they typically lengthen and relax. This increased flexibility can lead to improved range of motion in joints, which may be beneficial for individuals who experience pain or stiffness in these areas.
Improved range of motion is a common effect of receiving regular massages. When muscles feel relaxed and stress levels decrease, they typically lengthen and relax.
3) Decreased pain
Massage therapy is a popular treatment option because it can help decrease pain and inflammation. Massage also relaxes muscles, reduces stress, and increases blood flow to improve overall health. A person’s immune system may also be boosted due to the relaxation of nervous system.
Finally, studies show that massage has been linked with decreased cortisol levels which may reduce anxiety or chronic pain.
Massages can be a great way to relax and unwind. I’ve found that even a few minutes of focused massage will help my muscles loosen up and feel less sore. A good massage can also be a great way to relieve stress, which is one of the leading causes of poor health. When you’re feeling stressed, your body produces more cortisol and adrenaline, which in turn leads to high blood pressure and sleeplessness. And if you’re already sick, massage can help by relieving pain and fatigue. If you are recovering from an injury or surgery, it might just be what the doctor ordered.
5) Increased joint mobility
Massage therapy has been shown to increase joint mobility in the hips, knees and back. Massage therapy also decreases pain in these areas by increasing blood flow. Furthermore, people with fibromyalgia or chronic fatigue syndrome had improved general well-being and sleep quality as a result of treatment. Massage therapists also help decrease stress which can lead to other health problems like heart disease, diabetes, or high blood pressure.