Guava fruit is a tropical tree and it is in the oval shape, yellow or light green color skin along with the edible seeds. Guava leaves are also being used as the leaf extract in the supplement and also the herbal tea. It is wonderfully rich in vitamin C, antioxidants, fiber, and also potassium content. This is why guava is considered as the most remarkable fruit which is filled with extensive amount of nutrients to provide wonderful health benefits. The following are some of the most considerable health benefits of the guava fruit.
Evidence based health benefits of Guava:
- Help reducing your blood sugar level – A lot of scientific evidences suggest that the guava fruit can prominently improve your blood sugar control. Guava leaf extract is the most useful thing in order to have long term blood sugar control, improved blood sugar levels, and also acts as the insulin resistance. Those who are all at risk of higher diabetes can take a guava fruit daily to control your sugar level.
- Boost heart health – Guavas definitely help boosting your heart health in different ways. As it contains higher level of antioxidants and vitamins, it protects your heart from damaging by the different free radicals.
- Help reliving painful symptoms of mensuration – A lot of women experience a light to heavy pain during their mensuration time because of stomach cramps. If you consume guava leaf extract during this time, it can reduce the intensity of menstrual cramps and stomach pain.
Other health benefits of guava:
- Better digestive system – If you have any digestive problem or constipation, you can take guavas on the regular basis. The dietary fiber in this fruit will prevent constipation and also aid healthy bowel movements.
- Help weight loss – Those men and women who are all willing to reduce your weight should need to add guavas in your diet plan. It is the weight loss friendly food as it contains more amount of dietary fiber.
- Having more anticancer effect – If you consume guava leaf extract, it provides a wonderful anticancer effect to all. It prevents and stops the growth of the cancer cells in the human body.
- Boosting your immunity – If the humans consume lower level of vitamin C, you will face the increased risk of illness and infections. Guavas are rich source of vitamin C so they are really very helpful to boost your immunity power to fight against illness & infections.
Overall, eating guavas frequently will be good for your entire health and well-being.